The food portions mentioned below will provide a daily minimum of 75 grams of protein, that is, provided you can be certain that all this protein food is going to be digested thoroughly enough to assure complete assimilation into your bloodstream. These minimum portions of protein foods are listed merely that you may judge approximately how to double, even treble, this minimum protein intake to meet your own bodily needs. homemade cottage cheese The cells in your body are not fed by what goes down your esophagus into your stomach; cell nourishment must come from the amount of wholly digested food that is assimilated through the intestinal walls into your bloodstream.