One of the things that I have had time for since joining the ranks of the unemployed is finding things on the computer that I would not have found before.   The other thing that I have found more and more time for is my panic attacks.  Sometimes they are overwhelming and put me to a point where I can barely type my password to access a site.  In one of my more lucid moments I came across a panic away review.  Here was a program that I could use all of the time.  On my up days it would give me steps to build on and on my down days something to hold onto.