Insomniacs often rely on and swear by sleeping pills. But you should avoid sleeping pills at all costs. Prescription and over the counter pills can be very dangerous, often have extreme side effects and can be highly addictive. Even those that claim to be 100% natural will have side effects and can have extremely negative effects on your health. natural cure for insomnia And last but not least de-stress before bed. Try to deal with the problems that have stressed you out during your day. Try to solve any unresolved issues, try talking to someone about your problems. I know it’s a little cheesy but, a problem shared is a problem halved.