Many sporting events place physical demands on the players for 30 to 90 minutes a game. Likewise, the length of a typical massage therapy session is 30-90 minutes.

The physical demands on the therapist can be enormous depending on the client’s size, techniques being integrated, room temperature, flooring type, table height, and other factors.Self-Care: Michael Phelps competed in 17 races during the 2008 Olympics winning 8 gold medals, injury free. Do you think he integrated self-care techniques like: stretching, resting, eating nutritious food, working-out and massage therapy?

Many massage therapists perform 17-plus treatments every few days with little to no self-care. Massage therapists must train and maintain their bodies to avoid injuries and be prepared for the physical demands needed in the treatment room. Care for your body by:

    Sleeping enough so your mind and body are well-rested.
    Stretch daily to maintain flexibility, good posture and avoid injuries.
    Workout regularly to have the strength and endurance to perform therapy. Yoga is a great workout that includes flexibility.
    Drink plenty of water.
    Eat nutritious foods.
    Receive massage regularly.

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