1. Core stability exercise – trainers are now finding that exercises that makes the abs stabilize the body (think almost any exercise that puts you off balance) are the ultimate abs builders, preventing injury to your lower back while activating enough muscle to make your 6 pack stand out!

2. If you want to Burn The Fat Feed The Muscle, then you must have protein.  Protein not only helps you to build muscle, but it can keep the body satisfied longer.

3. Drink less sugary fluids – like Coca Cola, Pepsi, and the diet sodas too.

4. Avoid Trans Fat and eat more healthier alternatives like lean red meat!