1. According to Burn The Fat Feed The Muscle, you must beware of the ‘non hungry’ eating – become aware of your eating habits, the reasons you may be eating such as stress, boredom or out of habit.  And record what you eat for a few days to help increase your awareness of the reasons for eating.  When you pin point it, look at other ways to substitute the comfort foods for low fat foods or taking up physical activity for distraction.

2. Plan to eat healthy – eat in more by buying fresh foods and cooking your meals with low fat ingredients!

3. Train hard to slash 14 pounds and more!