Did you know that 5 – 13 servings of fresh fruits and vegetables are recommended daily? By eating 5 – 13 servings of fresh fruits and vegetable, they provide you with important nutrients and to keep you feeling full longer. This way, you won’t feel the need to eat unnecessarily. According to fat loss for idiots, letting go of sugar intake helps as well. So instead of ice cream, substitute it with low fat yoghurt or frozen fresh fruits topped with low fat cream. This is just one out of many other ways to lead a healthy lifestyle and at the same time, lose the extra pounds.